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FatLoss4Idiots was an on-line diet generator that would create daily meal plans based on your food preferences. There are some starchy carbohydrates such as oats and pasta. They say that dieters must shift to eating the right kind of calories. They call this calorie shifting.

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Getting your day started right is important - but there is a myriad of conflicting rules when it comes to breakfast.

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What's with the ads? I've got - ahem - a LOT of weight to lose. Well, I'm only on Day 2 of the 11 day plan, but I would say that Day 1 was a whole lot better than just drinking shakes for me. I like to be able to chew throughout the day!

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