By Stacy Liberatore For Dailymail. Skip the flannel pajamas and over-sized t-shirts — experts say sleeping au naturel is better for your health. Researchers found that sleeping naked is not only comfortable, but it regulates your skin temperature, preventing you from waking in the middle of the night.
Sleeping in the buff with your partner definitely has its perks—like getting to snuggle against their warm body instead of their super-worn t-shirt.
Skip navigation! Story from Guide To Great Sleep. There are a lot of obvious pros to sleeping naked — beginning with saving money on pajamas. But along with matters of preference, there are also a few real, science-backed reasons why sleeping au naturel may be better for you — particularly if you share a bed with a romantic partner.
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